Benefit Breakfast
Breakfast or breakfast it is important to do. The reason is because during sleep for about 8 hours our bodies do not have food that enter the body while the activity such as breathing, movement or other activity light still running. As a result, sugar in the body is very low. While the morning started running physical activity, such as a trip to the office, thinking or concentration of the need to be able to perform activities well. All this requires energy and the energy obtained from food.
Eat food with a good, akan akan make the body feel satisfied and will raise the spirit to do the activity. You will not feel sluggish or busy by the stomach hunger. A healthy breakfast can help lower cholesterol level. The emotional, breakfast can be a gathering place where all family members, told each other, communicate and juxtapose the emotional self. This is good to create a harmonious family.
Why Not Breakfast?
However, despite the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:
* On the time, so that not until late in the office, someone skip breakfast or just a drink or coffee as susu sarapannya. To overcome this problem, it's good morning you wake up more. To not feel sleepy during the morning wake up, you have to sleep early. Mendisiplin themselves to not tempted to watch TV or berinternet that can make us awake until late at night.
* Scared fat. Reduce the entry of the food ration in the morning can make us look slim. This one is great because without breakfast, calories disantap can be more. Without breakfast, the body metabolism and burn fat in the body akan decreased appetite, so lunch will be increased. The body feels hungry can make you find cemilan so that incoming calories in the body increases.
* Not habit, feel nauseous or stomach pain when eating in the morning. You must instill in your mind to get serious self-breakfast to stay healthy. Try not to wake up immediately after breakfast to sleep but gave pause time between 1-2 hours after the new building you eat breakfast. Another thing you can do is to not spend lengsung breakfast, but some of them in small portions that can disantap throughout the morning. Make sure that packaging is not damaged that can cause food to become damaged.
* Bored or not to eat breakfast appetite. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, eggs, omelet or the other-only that is it. Indeed, this is not easy, because you may be working, you can be late to the office when preparing food that must be occupied. But you can try to prepare food for breakfast at night. Esoknya, you finish cooking the food that will save time. Meyediakan with more time, the benefits that can also be obtained more.
Breakfast Menu
Breakfast is done every day. However, the breakfast menu if you're already healthy? The many calories that should go in our bodies is the breakfast of 300-400 calories. Foods that are recommended for the breakfast menu is quite gizinya, according to the menu of "Four Perfect Healthy Five", which is 3 of them consist of carbohydrate, protein, milk, cereals. Another option is to drink fruit juice, 2 portions of fruit, susu susu or low fat.
Because only a little time, employees often have breakfast until after the office. Negative side of buying food is we do not know the extent to which these food hygiene. To avoid illness due to the dirty food, strived to select healthy foods that contain adequate nutrition womb. Choose food in packaging that can be closed so that food does not fly or mosquito dihinggapi who brought seeds peyakit.
Strive to avoid foods that are less healthy or greasy breakfast menu in the purchase. For example, you can avoid consuming offal while eating porridge. Avoid milk porridge while enjoying green beans, avoid eating rice crackers when eating at ketoprak atu. But be sure not to familiarize oneself with the dining gorengan as a full breakfast menu as a high calorie and the use of oil that are less good.
Now, there is no reason to start a day without breakfast because there are many benefits that can be obtained when our healthy breakfast on a regular basis. This also can be trained on the children so that they used to have breakfast that will provide energy for them to follow a solid school activities, helping to concentrate and understand the lessons given. So, strived to provide a healthy breakfast menu and delicious to be enjoyed by all family members.
Terimakasih anda telah membaca artikel yang Berjudul Start the Day Breakfast. Dengan Link http://healthy-living-sumber-bordir.blogspot.com/2009/08/start-day-breakfast.html. Terimakasih atas perhatiannya.