Heart
Heart is a muscle pumping blood to the entire body. In a heart attack (myocardial infarction), part of the heart muscle does not die when getting blood. To remain healthy, the heart requires oxygen and oxygen-vitamin that carried by the blood. This is obtained through the arteria (blood vessel) coronary, who wrapped up the outside of the heart.
Heart Diseases
Heart attack
Diseases can affect any part of the heart. However, the disease is the most common chronic disease in the coronary arteria called aterosklerosis. Therefore, heart disease is commonly known and most suffered a coronary heart disease or coronary arteria disease. The disease is most commonly caused heart attack on someone that can cause death. It is a refinement on the coronary blood vessel, which vessel is working to provide blood to the heart muscle. Constriction caused by the mass of protein or cholesterol that comes from the food that enter the body. Cumulation also cause blood vessel coronary become rigid. This is called the stiffness aterosklerosis.
Aterosklerosis occur in case of cumulation plaque or pile on the fat arterial walls. Lapse of some time, plaque can accumulate, harden and narrow the arterial, and impedes the flow of blood to the heart. Arteria coronary disease or coronary artery disease (CAD) that this is basically lead to most heart attacks.
Stoppage in one or more coronary arterial can cause a heart attack suddenly. The heart of the request exceeds the available oxygen so that trigger heart attack. Why? When the heart muscle does not receive oxygen for a long time, the surrounding network can be damaged. Unlike the other networks, not the heart muscle regeneration. The long serangannya, the more damage to the heart and the more likely dead.
Even in the arterial too narrow because it does not timbungan plaque and fat, can be broken pile plaque and form blood or crust trombus. In addition, the arterial is also likely to be experiencing a sudden muscle contraction. So, scaling sekeping blood can place on contraction, release a chemical substance, which then lead to narrow arterial wall, triggering a heart attack.
If working from the heart of the system is broken, normal heart rhythm can become distracted and begin to vibrate with the heart is not stabilized or fibrillation. Rhythm is not normal is called the aritmia diversion from the normal heart rhythm. This will cause the bear to lose heart pumping blood effectively to the brain. Within ten minutes, brain death and the patient is no longer tertolong.
In addition to coronary heart disease caused by a cumulation of fat in the arterial wall, there are also other heart disease because of the difference since the birth. For example, the heart that is not perfect, aberration heart valve, heart muscle weakening. The cause is the bacteria that cause infections in the heart.
Heart Diseases Symptoms
If the symptoms of heart attacks occur to you:
Kenalilah these symptoms occur if the chest pain, shortness of breath, or heart flutter.
Immediately stop all work of any who are you doing sat or berbaringlah while interesting in the breath-in.
If you are alone while symptoms last more than a few minutes immediately contact the local emergency phone number and say you are heart attack. Or contact the people around you to provide the same information.
If there can lead you to the hospital faster than paramedics coming, flee requested help lead you to go to emergency rooms in hospitals. More quickly by akan better.
But if you're waiting for the team paramedics came, so while waiting, you can loosen tight clothing, including sash or tie. Create a self in a position that feels comfortable.
Stay calm, no matter the victim or you penolongnya. Can increase the likelihood of panic occurrence aritmia or heart rhythm irregularities that threatens life.
Symptoms felt that if the coronary heart disease, among others, pain, or pain in the chest in which most people thought that just as the digestive disturbances. Then other symptoms that feel oppressed in the middle chest for 30 seconds to 5 minutes. This is another cold sweat, pulse, dizziness, and feel like fainting. Symptoms are not always perceived penderitanya. Another warning sign is the breath of breath tersengal at the time of exercise.
During the few months before the heart attack of heart disease usually often feel very tired. Do not assume these symptoms are caused by stress and less sleep due to work.
Pain or feeling of being in the chest, called angina, to give warning to the half of those who suffer heart attacks. Some people experience the breath-tersengal breath or fatigue and feeling weak as the symptoms, indicates that the heart does not get enough oxygen because of coronary stoppage.
Usually a few days before the great heart attack, a person will experience muscle contraction is suddenly in the chest which is a small attack or mild heart attack. Mild heart attack the year before the attacks of a few days later.
Tips Preventing Heart Diseases
To avoid coronary heart disease, you can do the following:
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Healthy eating pattern
Avoid foods that contain lots of fat or that contain high cholesterol. Seafood has a womb that high cholesterol can be dangerous to the heart. Reduce eat fried foods that contain lots of fat, the food can be processed in a way boiled, steamed or baked.
As much as possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other food is low fat. Fry using olive oil has a little pouch of fat that can be an option so that when the process must be fried foods in a way.
In addition to avoid fatty foods, avoid the foods with high sugar contents, such as soft drink. Do not consume too tertalu many karbohirat, because in the body, akan carbohydrate into fat. Conversely, consumption of oat or wheat that can help keep the heart remain healthy.
Keep eating pattern is not excessive to avoid obesity, as someone who has a waist circumference more than 80 cm, exposed to greater risk of this disease.
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Stop smoking
Cigarette smoke is not very good for heart health, then immediately stop this habit in order to keep the heart healthy.
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Avoid Stress
Stress is very difficult to be avoided if you live in big cities like Jakarta, known as congestion and kesibukannya. When someone experiencing stress, the body will release the hormone cortisol into the blood vessel rigid. Akan hormone norepinephrine produced when the body suffers stress, which will lead to increase in blood pressure. So, very good if you avoid the stress both in the office or at home.
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Hypertension
Problem hypertension or high blood pressure can also cause heart disease. Hypertension can harm the arterial wall and allows the channel to enter the LDL cholesterol and arterial plaque increase hoarding.
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Obesity
Obesity or excess weight increase blood pressure and high fat ketidaknormalan. Avoid or treat Obesity or overweight is a primary way to avoid diabetes. Accelerate diabetes and coronary heart disease increase the risk of heart attack.
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Sports regularly
You can do sports activities such as walking, the road quickly, or jogging. Sports activities that are not competitive and not too excessive work can strengthen the heart and smooth circulation of blood to the entire body.
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Consumption of antioxidants
Air pollution, smoke or vehicle cigarette smoke occurrence of free radicals created in the body. Free radicals can cause a boil or deposition on the vein that can cause a stoppage. To remove the fetus in the body of free radicals, the antioxidants should be a catch and discard. Antioxidants can be obtained from a variety of fruits and vegetables.
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Offspring
One of the parents or relatives kandungnya had experienced heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who had experienced heart attack, you should be more careful in order to maintain the pattern of eating and lifestyle you can support the healthy heart.
Overcoming Heart Diseases
If you experience symptoms of early heart disease or had experienced mild heart attack, do not ignore it. You need a very early handling by trained medical personnel. This can save the heart from damage even more severe and can avoid the fatal consequences such as death.
However, if the symptoms of heart attack starts happening, it is important to seek immediate medical assistance. The biggest risk of death from heart attack is within one hour after the heart attack occurred. The fast and accurate from the medical team could save heart muscle from damage that can not be fixed. The more heart muscle that terselamatkan, the more effective will be the heart pumping again after the attack. Do not delay temporize to get medical help because of fear is considered a no.
When the stoppage has occurred, the medical action is generally taken with the ring and kateterisasi that keep coronary blood vessel is not stopped. However, the stoppage occurred in the other vessel.
You my Heart
See the heart of this valuable organ for viability, then flee fix your lifestyle to stay healthy. Start enjoying a healthy food, nutritious and low cholesterol. Avoid smoking and stress. And berolahragalah regularly. Start with a healthy lifestyle since this day to love your heart.
Terimakasih anda telah membaca artikel yang Berjudul The Heart Health and Heart Attacks. Dengan Link http://healthy-living-sumber-bordir.blogspot.com/2009/08/heart-health-and-heart-attacks.html. Terimakasih atas perhatiannya.