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Home » Unlabelled » Benefits of Bananas for Human Health

Benefits of Bananas for Human Health



Healthy is something that is very valuable to human life and can not be replaced with money, if we feel sick then we feel that the healthy nikmat.Di universe is a lot of property from plants and fruits for human health is one of the banana highly preferred by the descendants of the monkey man, man has consumed bananas since days of old.

The word banana is actually derived from Arabic language, namely that by Maus Linneus to include in the family Musaceae, to reward Antonius Musa, a doctor that is private Roman emperor (Octaviani Agustinus), which recommends to eat a banana.

That is in latin, banana is also known as Musa paradisiacal.

According to history, pisan that comes from Southeast Asia by the carrier that Islam spread to West Africa, South America and Central America. Further spread of bananas to the world, including tropical and subtropical regions.

Countries in the famous bananas include: Brazil, the Philippines, Panama, Honduras, India, Ecuador, Thailand, Caribbean, Columbia, Mexico, Venezuela, and Hawaii. Including Indonesia is a country of four the number of bananas in the world.

Tropical climate conditions and the appropriate land that contains a lot of humus enables widespread banana plants in Indonesia. Currently, almost the whole of Indonesia is a regional producer of bananas.

Bananas can be seen as the fruit of life. Gynecology because quite a lot of potassium in the fruit is able to reduce blood pressure, keep heart health, and facilitate the transmission of oxygen to the brain. Can be if blood, heart, brain, and disturbed, not of human life threatened?

In addition, the contents of Vitamin A can increase the body's resistance to the ISPA, scaly skin, and blindness. Another benefit, bananas can be a substitute for staple food, so reducing the dependency of the food staple.

Based on the benefits for human interest, banana tree divided into three types, namely banana fiber, banana and ornamental banana fruit. In the fiber banana (Musa textilis), which is used not fruit, but the stem fiber for making textiles.

Type of utilization based on the Types of Bananas.

Banana fruit (Musa paradisiaca) planted with fruit used for the purpose. Banana fruit can be the top four. The first is that can be eaten cooked immediately after (also called banana table), for example, is: banana kepok, milk, green, gold, king, yellow, Ambon, Ambon lumut, barangan, and Cavendish bananas.

The second is that can be eaten after the first process, for example horn banana, oil, cotton, and banana bangkahulu. The third is a banana can be eaten immediately after cooking and after processed first, for example kepok banana and plantain.

The fourth is a banana can be eaten while still raw, such as bananas klutuk (banana miles) sepat that taste good and are made to rujak. Klutuk banana with the skin is often added to the rujak to prevent stomach ache after eating mules or rujak.

Various Benefits of Bananas

Source of Labor Strength
Bananas can be easily digested, the sugar found in fruit is turned into a good source of energy quickly, and that it is good in the formation of the body, for working muscles, and very good for a tired feeling.

Benefits for pregnant women
Bananas are also recommended for pregnant women consumed because it contains acid folat, that is easily absorbed through the womb fetus. However, do not be too redundant, because one banana contains about 85-100 calories.

Benefits for People with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) level.

Benefits to the stomach and bowel disease
banana mixed in liquid milk (or a glass of milk included in the liquid) can be presented as a drug in the case of bowel disease. Can also be recommended for patients stomachache and Cholik to neutralize stomach acidity.

Banana served as a defense against inflamasi because Vitamin C can be quickly processed. He transform Bacillus Bacillus become dangerous in a friendly. Thus, both will be able to be saved.

Pure banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.

Benefits for People with lever
People with a good lever disease consume bananas added two spoons of honey, akan increase appetite and make strong.

Benefits for Heart Burn
Banana leaf can be used for the treatment of burned skin in a way dioles, a mixture of banana leaf ash added coconut oil has cool skin.

Benefit for Diabetes
In the community Gorontalo (North Sulawesi), the type of banana banana goroho ie typical local area, the additional food / principal for people who are suffering from diabetes / diabetes melitus, especially bananas goroho that have not been cooked, and then steamed and mixed with grated young coconut.

Banana and Beauty
Banana pulp is mixed with a little milk and honey, be smeared on the face regularly every day for 30-40 minutes. Wash with warm water and then Rinse with cold water or ice, repeated for 15 days, will produce a stunning effect on the skin.

Set the banana can be used for the weight
Bananas also have a role in the decrease in body weight as well as to increase body weight. Someone has to lose weight with berdiet 4 (four) bananas and 4 (four) glass susu susu non fat or liquid per day for at least 3 days a week, the number of calories in 1250 only and the menu is healthful.


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