Benefits of Water
Given the importance of water, then the suggestion is given so that we drink at least 8 glasses of water a day, or approximately two to two and a half liter of water. Here are some benefits for the body of water:
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Make the body more healthy
Feed when water is adequate, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can improve the nutrition is. Drinking water in accordance with the proposed work will also alleviate kidney and heart so that we can help avoid kidney and heart disease.
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Facilitate the digestion
Drinking water helps disposal of metabolic poisons more smoothly. This will help us avoid the digestive diseases such as ulcer pain and constipation.
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Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain elastic so that the ageless look natural and beautiful.
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Slenderize
Water can lower body weight. Why? Because water does not berkalori, fat free, cholesterol free and low natrium.Selain that, water helps the body fat stored decipher.
For those who are berdiet, water can become a friend that should not be forgotten. With the warm water before eating, will help us feel full so that it will reduce appetite and reduce food portions we eat. Drinking water also will not make fat because water does not contain calories, sugar and fat.
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Increasing fertility
To you who are planning a pregnancy, the water can help to increase fertility because akan testoteron hormone stimulates the production of male hormones and estrogen in women.
Water Supply
How Often To have your Drinking Water
Always carry drinking water supply, for example, a bottle of water.
After eating, do not forget to drink a glass of water.
Drinking water before, during and after exercise or perform activities that are heavy.
Choose to drink water while drinking coffee instead of rest, drink soft drinks and other sweets.
Given the importance of water, next question is how to choose safe drinking water. When drinking water is not clean can cause diarrhea or other diseases. While at this time there are different types of drinking water are offered, such as ground water, water from the Water Company (PAM), In Packaged Drinking Water (AMDK), mineral water and water heksagonal. What are the differences of each type of water is?
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Ground water
For the rural population in drinking water can be taken from ground water drawn from wells or rivers. However, the need to diwaspadai when water sources are located in industrial or waste disposal sites. Meanwhile, in large cities such as Jakarta, ground water is no longer eligible to be consumed, as many contain bacteria Eschericia coli (E-coli), the womb of iron (Fe) and Manganese (Mn) and the acidity level (pH), which exceeds the criteria of water healthy drink. This is because the number of pollutant so that the resulting human damage ground water.
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PAM water
To be able to produce good water, Drinking Water Company (PAM) have the appropriate technology with the processing of drinking water, but is also influenced by the quality of water that serve as the raw material if the water is tercemar or not.
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In Packaged Drinking Water (AMDK)
Water that is processed with special technology, such as sterilization and packed in plastic bottles or other container. Permission for the new company will usually issued when the laboratory test results. To get drinking water is good, companies need to always perform the control of drinking water and treat both with the production equipment.
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Mineral Water
Is obtained from the water source, usually directly from the mountains and packed so that there are minerals in it with a certain degree that is allowed.
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Air heksagonal
This type of water molecule has a series of structured, hexagon-shaped so-called heksagonal. Water of this type is more easily absorbed body, faster to dispatch all the nutrition for the body, remove toxic residue metabolism, and will optimize the body's metabolism.
Naturally, there is water in the well water Zamzam in Mecca, in the mountains Alpen, Switzerland, and in Lourdes, France. In addition to the natural water heksagonal can be made by using natural minerals that can help the formation of structure in heksagonal water. Temperature during the formation also must be considered because it can cause them to unravel the structure so that it becomes water.
Air heksagonal generally sold in packages, but as this drink is more healthful for the body may also prevent penuaan. With the water is considered heksagonal can increase vitality, slow the process penuaan and prevent disease. However, this type of water is generally more expensive than other types.
Now, you can determine which drinking water is worth drinking. Immediately decline when the water-colored, cloudy or smelly. Meanwhile, when the purchase of water is packed, note seal leak or not open.
How Many Must be drunk?
Without an adequate water consumed, the body can easily disease. So, do not forget to mengkonsumsinya at least 8 glasses each day, or around at least two liters of water. Every day, approximately two liters of water terbuang through the skin, lung, intestine, and kidney.
Water that is lost must be replaced so that we do not experience dehydration. If you experience lack of water or dehydration, then some signs such as headache, tired, weary, urine is concentrated, is not resistant to heat, and the mouth and dry eyes that will occur in your body.
How much water should be drunk each day? For healthy people who need minimum of two to two and a half liters of water a day. If you exercise, you will need more water. Similarly, if you live in a hot climate. For those who have experienced Obesity, need to drink a glass of water for every extra 10 kilograms of excess body weight is ideal. However, for some people with the disease such as heart failure or kidney function disturbance, so some doctors recommend not to drink too much water. This also should be a doctor with the recommendations of experts.
Do not replace water with other liquids such as fruit juice. Despite making the body healthy, fruit juice contain calories. Similarly, a drink that contains sugar and milk, will also make the body requires more water to mencernanya. Especially if you drink alcoholic beverages or more berkafein drinks such as coffee and tea. Drinkables this nature have diuretik the compound to increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, you may be experiencing dehydration. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for your health. Drink a glass of water right now.
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